EXPLORING THE BENEFITS OF GARDENING FOR MENTAL HEALTH

Exploring the Benefits of Gardening for Mental Health

Gardening is often seen as a relaxing pastime, one that connects us to nature and offers a break from the hustle and bustle of modern life. But beyond its aesthetic and recreational benefits, gardening has been shown to have profound positive effects on mental health. Whether you’re planting flowers in a backyard, tending to an herb garden, or ca

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